- Pragya Pushkarna (Counseling Psychologist )

Mental health is an important part of every student's life. Just as we take care of our physical health by eating healthy food and exercising, we also need to take care of our minds and emotions. Students today face many challenges such as academic pressure, competition, familyexpectations, social media influence, and concerns about the future. These challenges can sometimes create stress, anxiety, sadness, or feelings of loneliness. Therefore, maintaining good mental health is essential for success in studies and overall well-being.

As a counseling psychologist, I believe that mental health is not only about avoiding mental illness. It is about feeling emotionally balanced, being able to cope with difficulties, maintaining healthy relationships, and enjoying daily life. When students have good mental health, they can concentrate better, make better decisions, and handle challenges more effectively.

One of the most important steps in maintaining mental health is understanding and accepting emotions. Students often experience different emotions such as happiness, excitement, fear, disappointment, and frustration. It is natural to have these feelings. Instead of ignoring or suppressing emotions, students should learn to recognize and express them in healthy ways. Talking to a trusted friend, parent, teacher, or counselor can help reduce emotional burden and provide support during difficult times.

Managing stress is another  important aspect of mental well-being. Stress is a normal part of student life, especially during examinations and assignment deadlines. However, excessive stress can affect concentration, sleep, and physical health. Students can manage stress by creating a study schedule, setting realistic goals, and avoiding last-minute preparation. Breaking large tasks into smaller and manageable steps can make work feel less overwhelming. Taking short breaks while studying also helps improve focus and productivity.

Sleep plays a significant role in mental health. Many students stay awake late at night studying or using mobile phones. Lack of sleep can lead to irritability, poor concentration, memory problems, and increased stress. Students should aim for 7 to 9 hours of quality sleep every night. Establishing a regular sleep routine, avoiding screens before bedtime, and creating a comfortable sleeping environment can improve sleep quality and support emotional well-being.

Physical activity is closely connected to mental health. Regular exercise helps reduce stress, improve mood, and increase energy levels.  Activities such as walking, jogging, cycling, yoga, dancing, or playing sports release chemicals in the brain that    promote feelings of happiness and    relaxation. Students do not need intense workouts to benefit. Even 20 to 30 minutes of physical activity each day can make a positive difference.